Welcome to my first weigh in and check in post! I’m excited to be sharing with you the progress I have made over the last 2 months since deciding to join a program that gives me support and the encouragement that I need to succeed! I didn’t do a month 1 check in since I was told your results are usually visible to others around month 2. Let’s start with the before picture that I took on day 1.

That was me at over 200 pounds. Maybe as I get further away from my beginning weight I’ll give you the actual number, but for now I think you get the picture. I also want to point out that there is more to this picture than what you can see. Sure, I am overweight, but I was also noticing that my heart was racing at night, and that feeling was enough to scare me into making the changes I needed to live a more healthy and active life!

Now I’ll call this the “during” picture as I still have a ways to go, but I’m very encouraged by my results so far!

I’ll break down my progress within the 2 months. It’s common to lose more the first few weeks, but then your weight should even out to about 1-2 pounds a week.

• MONTH ONE

pounds lost- 14

• MONTH TWO

pounds lost- 11.2

I’ve also lost 3 inches from my waist and 4 inches off of my hips! The jeans I have on for the check in picture are a size 14. I also have more energy and on most day am down to only 1 cup of coffee!! That’s a huge accomplishment for someone who used to have 4-6 cups in a day. I’m also sleeping better and my heart no longer races at night.

If you think you’re ready to live a more healthy lifestyle but don’t know where to start, I’d love to talk you through what is working for me! Connect with me on Facebook or send me an e-mail in the “Contact Me” page. I look forward to working with you as we meet our health goals together!

Take Care!

Miranda Lynn